11 wellness and Nutrition great things about Yams. Yams are a type of tuber veggie that originated from Asia, Africa, and the Carribean (1Trusted Source).

11 wellness and Nutrition great things about Yams. Yams are a type of tuber veggie that originated from Asia, Africa, and the Carribean (1Trusted Source). They’re often mistaken for sweet potatoes. However, yams are less sweet and more starchy. They will have a distinct brown, bark-like exterior. The flesh can be white, yellow, purple, or […]